\"Every Body Should Know This: The Science of Eating for a Lifetime of Health\" is a book written by Dr. Federica Amati, a medical scientist and Head Nutritionist at ZOE. The book explores the science behind nutrition, providing guidance on how to eat for optimal health at every stage of life.\r\n\r\nKey Takeaways:\r\n\r\n- Understanding Nutrition Science: Dr. Amati breaks down complex nutrition concepts into actionable advice.\r\n- Life Stage Nutrition: The book offers tailored guidance on eating for best health during various life stages.\r\n- Practical Application: By following Dr. Amati\'s advice, readers can apply the science of nutrition to their daily lives.\r\n\r\nBook Details:\r\n\r\n- Author: Dr. Federica Amati\r\n- Publisher: Not specified\r\n- Format: Hardcover\r\n\r\nWhat to Expect:\r\n\r\nIn \"Every Body Should Know This,\" Dr. Amati combines nutrition science with medical expertise to provide a comprehensive guide to maintaining good health through diet. The book aims to empower readers with the knowledge they need to make informed decisions about their nutrition and well-being